YOUR PERSONAL PLANK COACH

Ready to get
stronger today?

A little focus. A stronger you. Let’s get into it.

Session time

2:50min

Plank exercises

04rounds

Your streak

00days

TODAY’S WORKOUTLEVEL 01

Build your core.

Your body is your only equipment.

FOREARM PLANK

2:50 min4 exercisesNo equipment

A quick level check. Then you’re ready to plank.

0:20 per hold

30 seconds of rest between exercises. There’s room to breathe.

Journal

Learn the forearm plank setup, a simple posture check, and when to end a hold. A practical guide to controlled core training.

Start with short plank holds, comfortable rest intervals, and a repeatable routine. Includes a simple example and ways to scale it down.

Choose plank duration by posture, breathing, and repeatability rather than a universal target. Learn how to increase time gradually.